Description

Cocoa powder provides tons of benefits, especially if your powder is at least 72% cocoa. Here’s a look at some of the health benefits of cocoa powder:

Improved Cognitive Health

Research suggests that adding more cocoa powder to your diet helps to improve your attention, working memory, and general cognition. It may also restore cognitive performance in people with sleep loss.

Stronger Immune System

Cocoa powder contains iron, zinc, and selenium. These minerals help your body function and give your immune system a boost.

Lessened Side Effects of Radiation Therapy

Consuming cocoa powder can be helpful if you’ve been diagnosed with cancer and undergo radiation therapy. The selenium in cocoa power has been shown to limit the negative side effects of radiotherapy in people with cancer.